Moon & Willow
5-Day Detox For Beginners
WINTER EDITION
Are you ready for an and easy and effective whole food reset? I know you want to feel great about your health habits (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good thing you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.
I’m Carrie, a Certified Holistic Health Coach and herbalist and I know there’s so much confusing advice out there about how to lose weight and look great for summer.
I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days.
That might work for some people, but truth be told, it’s never worked for me.
That's why I created The Summer Whole Food Detox!
Are you experiencing any of the following?
- Sugar or salt cravings on a regular basis
- Carrying excess weight around your belly
- Skin blemishes and breakouts
- Can’t think straight or feel like you have brain fog
- The late afternoon energy slump
- Wake up still feeling tired
- Feel like you’ve lost your glow
If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our health goals!
This program is perfect for you if you’ve never detoxed before, if you need a refresh on good eating habits, and/or you’re nervous about what might happen to you during a detox.
The 5-Day Detox for Beginners really works because:
- Many, many clients have done this detox and have benefitted from this gentle yet highly effective detox protocol
- You’ll be eating a whole-foods based diet with legumes, fresh vegetables and fruits, whole grains and some lean proteins
- You’ll get a TON of support from me during the group detox via our members-only support forum and through email.
- I’ve created an awesome book of chef developed recipes that are easy to prepare and your whole family will eat. Seriously, check out the reviews!
- You’ll have optional supplements you can add in to the program to make your detox even deeper
- I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.
Now here’s the big question. Why detox in the first place?
I’m so glad you asked. I used to think detoxes were only for people trying to lose weight. Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.
Yes, our bodies do work to detox on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. Yuck! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.
Detoxes can help to:
- Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
- Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods like fried, processed, and sugary treats.
- Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
- Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
What you’ll get with the 5-Day Detox for Beginners kit:
- A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
- Step-by-step guidance that will make sure your 5-Day Detox is a success!
- A chef developed recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
- Direct support from me via the Facebook group forum during your detox week.
- Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook.
I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
- Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet!
- Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you!
- Bonus #3: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out.
Ready to get started?
Simply purchase below to join! This is a digital product, so be sure to check your email for all materials and Facebook group access!
Testimonials
Hear from those who have completed the detox
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send me an email within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email and I’ll get back to you ASAP.
